Tag: Trans fat

According to a study published in *The American Journal of Clinical Nutrition*, consuming fried potatoes more than twice a week can significantly increase overall mortality risk, highlighting what makes French fries so unhealthy. The risks are not inherent to the potato but emerge from the cooking method itself.

According to the Institute of Food Science and Technology, fatty acids are the building blocks of the fats and oils we consume, serving as a concentrated energy source and providing essential components for cell membranes. This article explores what are the four main types of fatty acids and their distinct characteristics, from their molecular structure to their effects on your health.

According to the American Heart Association, replacing saturated and trans fats with healthier unsaturated fats is a smart choice for heart health. The question, "Is oil unhealthy fat?" can't be answered with a simple yes or no, as the health impact depends entirely on the type of fat and how it's used.

Butter is a natural dairy product, while shortening is a highly processed vegetable fat. For years, consumers have debated the health merits of these two common kitchen staples, leading many to question which is healthier, butter or shortening, for cooking and baking.

Cardiovascular diseases are a leading cause of mortality worldwide, and diet, particularly the type of fat consumed, plays a significant role. To make better food choices, it is essential to define the difference between healthy and unhealthy fats, understanding which ones to embrace and which to limit.

According to health organizations like the American Heart Association, replacing foods high in saturated fat with healthier unsaturated fats can help lower cholesterol levels and reduce heart disease risk. This article explains what are the three types of fats and oils, detailing their chemical structures, food sources, and overall health implications.

According to the American Heart Association, replacing bad fats with good ones is a smart choice for heart health. This is why the question of is oil or shortening healthier is so important, as each fat impacts your body differently. Liquid vegetable oils are generally a more heart-healthy choice than solid fats like shortening.

According to the World Health Organization, consuming too much saturated and industrially-produced trans-fats increases the risk of heart disease. This is just one of many reasons why it is important to pay attention to fat in food, moving beyond the simple 'fat is bad' myth to understand its complex role in our diet and overall health.

According to the World Health Organization, consuming more than 30% of total energy intake from fats can lead to unhealthy weight gain. This is just one of many reasons why it is important to limit the amount of fat you eat and understand the types of fats in your diet.

In 2015, the FDA declared partially hydrogenated oils (PHOs) were no longer 'Generally Recognized as Safe' due to their harmful trans fat content, leading many to wonder about the safety of its fully hydrogenated counterpart. The question, "Is fully hydrogenated cottonseed oil bad for you?" requires a deeper dive into modern food science to understand the nuanced answer.