Tag: Trans fat dangers

According to the World Health Organization, more than 2.5 billion adults were overweight in 2022, a condition often exacerbated by diets high in fat. Understanding the specific consequences of eating too much fat is crucial for maintaining long-term health and well-being.

According to the World Health Organization, excessive dietary fat intake is linked to an increased risk of chronic diseases such as heart disease and cancer. This raises the critical question: **What are some major disadvantages of dietary fats?** Understanding the different types of fat and their impacts is crucial for making informed dietary choices.

According to the World Health Organization (WHO), unhealthy diet and a lack of physical activity are leading global risks to health. Understanding **why is too much fat not good for us** is a critical component of a healthy lifestyle, as excessive consumption, especially of certain types, contributes significantly to chronic disease.

According to the World Health Organization, excessive fat deposits can impair health and increase the risk of serious noncommunicable diseases. For this reason, it's critical to understand the disadvantages of using fat, particularly unhealthy fats like saturated and trans fats, in excess as part of your diet.