Tag: Transition off keto

According to a study published in *Frontiers in Nutrition*, prolonged high-fat, low-carb diets may lead to metabolic and cardiovascular risks. These findings challenge the notion that you need to be on keto forever for lasting health benefits, prompting a deeper look into the diet's long-term viability.

According to a study published in the journal 'Nutrients,' long-term ketogenic diets can result in certain nutritional deficiencies, particularly a lack of fiber, making a thoughtful transition crucial. Understanding what to eat after stopping a keto diet is essential to avoid rapidly regaining weight and experiencing uncomfortable side effects like bloating and fatigue.