Tag: Transition to vegetarian

According to a 2021 Gallup poll, 5% of US adults identify as vegetarian, proving that a non-vegetarian can become vegetarian. Transitioning to a plant-based diet is a journey that requires careful planning, but it is achievable for anyone motivated to make the switch. This guide will walk you through everything you need to know to successfully make the change.

Research indicates that vegetarians tend to consume less saturated fat and cholesterol while having a higher intake of fruits, vegetables, and fiber. When considering what happens if a non-vegetarian turns into vegetarian, this shift leads to a cascade of physiological and lifestyle changes that require careful attention for optimal health.