Tag: Transitioning

A study published in *Nature Microbiology* found that people who ate more plant-based foods had higher gut microbiome diversity, a factor linked to better cardiometabolic health. This crucial change is just one of many that can occur in your body when you switch to a plant-based diet, affecting everything from energy levels to long-term disease risk.

According to a 2019 Gallup poll, 5% of people in the United States identify as vegetarian. A shift to a plant-based diet can significantly alter your health, but what happens to your body as a vegetarian depends heavily on how well the diet is planned and executed.