Tag: Transitioning from vegan

According to a Faunalytics study, approximately 84% of individuals who try a vegan or vegetarian diet eventually abandon it. This surprising statistic prompts the question: why do people quit vegan and revert to eating animal products, even after a committed period?

While some studies indicate that a vegan diet changes the gut microbiome in as little as 24 hours, these changes are often reversible. This means that knowing how to reintroduce food after being vegan is crucial for minimizing digestive issues and managing the psychological shift involved.