Tag: Trapped wind

For most individuals, eggs are considered a highly digestible source of protein and essential nutrients that are gentle on the stomach. However, the effect of eggs on digestion, including the potential for trapped wind, is more complex and depends on individual tolerance, gut bacteria, and how they are prepared.

According to the NHS, everyone passes wind, on average, 5 to 15 times a day, but sometimes that gas gets trapped, causing uncomfortable pain and bloating. Fortunately, what you should eat if you have trapped wind can make a significant difference in alleviating symptoms and promoting better digestive comfort.

Did you know that gas-related chest discomfort can mimic heart-related pain, making it a source of significant anxiety? Understanding **what food causes trapped wind in the chest** is the first step toward effective management and relief from this uncomfortable and often painful condition.