Tag: Trauma healing

Research suggests that anti-inflammatory diets, such as the Mediterranean diet, can help reduce symptoms of post-traumatic stress disorder by supporting the gut-brain axis and reducing chronic inflammation. For individuals with Complex PTSD (CPTSD), a nutritional strategy centered on whole, unprocessed foods can be a powerful tool for supporting mental and physical healing.

Evidence suggests that unresolved emotional pain and trauma can be physically stored in the body, leading to symptoms like tension and digestive issues. Taking a holistic approach, a **what is a somatic detox diet?**, goes beyond simple dietary restriction to address this mind-body connection through conscious eating and somatic practices.