Is TRE good for everyone? Understanding Time-Restricted Eating and Trauma Release Exercises
                                
                                
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                                    4 min read                                
                            
                                Despite sharing an acronym, Time-Restricted Eating and Tension/Trauma Release Exercises are two very different practices. While both offer potential health benefits, the question of whether TRE is universally suitable requires a nuanced look at each discipline and its specific considerations and contraindications.