Tag: Travel eating

According to a 2025 article by Clean Eatz Kitchen, the best gas station snacks are protein- and fiber-forward, low in added sugar, and moderate in sodium. While gas stations are notorious for their aisles of sugary drinks and chips, modern convenience stores now offer a surprising variety of nutritious options. This guide will teach you what's a healthy snack to get at a gas station and how to make smart choices to stay fueled on your journey.

According to Dominican Cooking, traditional cassava empanadas known as "catibías" are naturally gluten-free. This means the answer to "are Dominican empanadas gluten-free?" is yes, but only for this specific type made with yuca, not all empanadas universally. It's crucial to understand the dough ingredients to ensure safety for those with celiac disease or gluten sensitivity.

According to one study, frequent business travelers face a higher risk of obesity and blood pressure issues than those who travel less frequently. Have you ever wondered, "Why do I eat so much on travel days?" The answer involves a complex mix of hormonal changes, psychological shifts, and environmental factors.

According to a study cited by the Heart Research Institute, boredom and stress can significantly influence eating habits, leading many to ask: why do I get so hungry during road trips? This common travel phenomenon is a complex mix of biological, psychological, and environmental factors that drive our appetite into overdrive.