Tag: Travel health

According to a study published in 'High Altitude Medicine & Biology', trekkers at 14,000 feet lose between one and two liters of water daily just through respiration. Knowing what food is best for altitude sickness is critical for maintaining hydration and energy, which can make or break your high-altitude adventure.

According to a 2022 study published in *Antioxidants*, high-altitude hypoxia increases the physiological requirement for iron, as the body ramps up red blood cell production. This makes adequate iron availability an essential factor for successful acclimatization, raising the question: do you need more iron at high altitude?

According to research, up to 80% of sea travelers experience seasickness, a form of motion sickness characterized by nausea and vomiting. A specific double-blind study found that a particular intake of vitamin C significantly reduced symptoms in seasick volunteers, suggesting a potential link.

According to a 2023 Journal of Occupational Health study, dehydration can reduce a driver's cognitive performance by up to 15 percent. So, are electrolytes good for road trips? The answer is a resounding yes, as they are crucial for maintaining proper hydration and mental clarity on the road, preventing the fatigue that comes from dehydration.

Acute Mountain Sickness (AMS), the mildest form of altitude sickness, lists headache, nausea, and notably, loss of appetite as key symptoms, not increased hunger. The common misconception that high altitudes might increase your appetite is a significant point of confusion for many climbers and travelers heading to higher elevations.

Depending on your specific selections, a continental breakfast can range from a light 190 calories to a substantial 700+ calories. Understanding how many calories are in a continental breakfast is the first step toward making informed and healthier choices, especially while traveling.

According to the brand's neuroscientist, Phizz can hydrate you up to 3 times faster than water alone. The multi-benefit effervescent tablets are primarily used to combat dehydration, fatigue, and low energy, offering a combination of electrolytes and essential vitamins to support daily wellness, athletic performance, and recovery.

According to the Caribbean Public Health Agency, making small dietary changes like reducing portion sizes and consuming a variety of foods from the main food groups are effective ways to ensure a healthy, traditional diet. Fortunately, the region's vibrant food culture is naturally rich in nutritious options, offering a path to wellness that doesn't sacrifice flavor.

Oral rehydration therapy, a method of treating dehydration, is credited with saving millions of lives since its introduction. A key component of this success is its specific formulation, which leads to a common question: Do ORS tablets have electrolytes, and what makes them so effective?

Coca tea, also known as *mate de coca*, contains trace amounts of the cocaine alkaloid. While a traditional Andean remedy for altitude sickness, it carries significant legal and health risks that anyone considering it should understand before they drink coca tea.