Tag: Travel nausea

Approximately 80% of sea travelers will experience seasickness, a form of motion sickness, at some point. While over-the-counter medications are common, many people seek natural alternatives and often ask: which vitamin is good for motion sickness?

According to the NHS, around one-third of the population experiences motion sickness, a common but unpleasant condition caused by a sensory mismatch between your inner ear and your eyes. A lesser-known but highly effective strategy for managing and preventing this is to carefully consider what to eat to avoid travel sickness.

Motion sickness affects millions of people globally, causing unpleasant symptoms like nausea and dizziness due to sensory confusion. To significantly reduce your discomfort, understanding **what not to eat when you have motion sickness** is a critical first step toward preventing or minimizing these effects during your journey.