Tag: Travel sickness remedies

According to a study published in the *Journal of Perianesthesia Nursing*, consuming bland, starchy foods like bananas is a common strategy to alleviate nausea. But are bananas good for motion sickness specifically? The answer is often yes, due to their bland nature, high potassium content, and soothing digestive properties.

Coca-Cola was originally marketed as a medicinal tonic in 1886, a legacy that contributes to the enduring myth that Coca-Cola helps with travel sickness. While many people swear by it, modern medical consensus suggests that other options are more effective and safer for soothing an upset stomach.

A 1983 NASA study on vitamin B12's effect on motion sickness found no significant difference in susceptibility after B12 injections, suggesting direct relief is unlikely. This raises the question of whether B12 is good for motion sickness, prompting a deeper look into the evidence and its role in overall nervous system health.

While many people believe it is best to travel on an empty stomach to avoid nausea, research shows that a light, well-chosen meal can actually reduce the likelihood of experiencing motion sickness. So, does eating make motion sickness better? The answer is a resounding yes, provided you focus on the right foods and smart eating strategies.