Tag: Travel wellness

According to medical experts, travel can trigger the body's 'fight-or-flight' response, releasing hormones that suppress your desire to eat. This surprising physiological reaction explains why your appetite decrease when travelling, even when surrounded by tempting local cuisine.

According to a 2021 study in the journal *Nutrients*, electrolyte beverages are more effective than plain water for rehydration, particularly in challenging conditions. This evidence supports the growing consensus that travelers should take electrolytes when traveling to counteract fluid loss and maintain optimal energy.

Statistically, the average person consumes nearly five alcoholic drinks per day on a seven-day cruise, leading to a significant calorie surplus that often results in unwelcome weight gain. Fortunately, it is entirely possible to enjoy your cruise vacation without succumbing to the dreaded weight gain, with mindful choices and a little planning.

According to the NHS, around one-third of the population experiences motion sickness, a common but unpleasant condition caused by a sensory mismatch between your inner ear and your eyes. A lesser-known but highly effective strategy for managing and preventing this is to carefully consider what to eat to avoid travel sickness.

According to a 2018 meta-analysis of randomized clinical trials, taking specific probiotics can significantly reduce the risk of traveler’s diarrhea. This highlights just one way supplements can play a crucial role in maintaining your health while traveling, helping you navigate new environments without worry.

According to some data, almost half of all people suffer from constipation while traveling or on vacation. The challenge of maintaining a healthy diet can disrupt your digestive system, making it crucial to know how to get more fiber when traveling to avoid discomfort and stay regular on the road.

Research indicates that the gas in your intestines can expand by up to 30% when you are flying, due to cabin pressure changes. Knowing what to eat before flying to avoid bloating is a key strategy to counteract this effect and ensure a more comfortable and pain-free journey.

According to a 2017 study in the journal *Nature*, people in many European countries take significantly more daily steps than Americans, which helps explain why you don't gain weight in Europe even while indulging. It's a combination of different dining customs, smaller portions, and built-in activity that often leads to an unexpected—and welcome—result for many travelers.

According to a Northwestern University study, adjusting meal times can cut jet lag recovery time by up to 44%. Discover what two foods can significantly reduce jet lag by strategically resetting your body's internal clock and meal-based circadian rhythms.

The average traveler loses approximately 0.25 liters of water per hour of flight just from breathing in the low-humidity cabin air. This significant fluid loss is why understanding how to rehydrate after flying is essential for minimizing post-travel fatigue and feeling your best upon arrival.