Tag: Traveler s diarrhea

According to studies, between 30% and 70% of international travelers experience digestive issues, making the need for preventative measures clear. Choosing the right probiotic can be a crucial step in maintaining gut health and enjoying your trip without the worry of stomach problems. But what is the best probiotic for traveling abroad to effectively combat these disruptions?

Over 50 years of research confirm that the probiotic yeast *Saccharomyces boulardii*, a strain of *Saccharomyces cerevisiae*, offers significant gastrointestinal health benefits. So, is *Saccharomyces* a good probiotic? The answer is a resounding yes, particularly for specific digestive issues like diarrhea related to antibiotics or travel.

First isolated from lychee and mangosteen fruit, *Saccharomyces boulardii* is a unique probiotic yeast that works differently than bacterial probiotics to support digestive health. It is particularly well-regarded for its resistance to antibiotics and its robust effects against diarrheal pathogens, making it a powerful tool for certain individuals.

In 2023, Chile's Metropolitan region alone saw 163 reported food poisoning outbreaks, with 881 people affected. These statistics underscore the importance of understanding local food safety standards, which is why many travelers question: Is it safe to eat salads in Chile?

According to one review of clinical trials, probiotics may reduce the duration of diarrhea by approximately 25 hours. While taking probiotics can be beneficial in certain circumstances, knowing which strains to use and when it is appropriate to do so is key. The effectiveness of probiotics depends on the type and cause of your diarrhea.

In 1923, French microbiologist Henri Boulard isolated a unique yeast from the peels of lychee and mangosteen fruits. This discovery led to the development of Saccharomyces boulardii, a probiotic that is now a common feature in natural dispensaries and supplements for supporting gastrointestinal health.

The active ingredient in Florastor is a unique, yeast-based probiotic strain called *Saccharomyces boulardii*. A true equivalent to Florastor must contain this specific live yeast culture, as many other common probiotics use bacterial strains.

Dehydration is a serious risk, especially for children and older adults, that can result from diarrhea. While many people want to know **what to drink to flush out diarrhea**, the goal should be to replenish lost fluids and electrolytes, not to 'flush' the system, which can actually worsen the problem. Proper fluid intake is critical for a safe recovery.

According to some estimates, traveler's sickness affects up to 50% of international travelers annually. The question often arises: **should you eat with traveler's sickness**? The answer hinges on your symptoms and the types of food consumed, with proper hydration being the critical first step to recovery.

According to a Cochrane review, probiotics can reduce the duration of infectious diarrhea by an average of 30 hours, especially in children. But with hundreds of options, determining what probiotics are good for diarrhea requires focusing on specific, clinically-backed strains rather than generic products.