What Time Restricted Eating for Muscle Gain? The Definitive Guide
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5 min read
According to a 2022 study, consuming food within an 8-hour time-restricted period does not lower daily muscle protein synthesis rates when compared to eating over 12 hours, challenging the notion that frequent meals are always superior for muscle growth. The key to success with time restricted eating for muscle gain lies in strategically planning your nutrition and training within the eating window.
