Tag: Tre risks

According to research and anecdotal evidence, while Trauma Releasing Exercises (TRE) are generally considered safe for most people, some individuals may experience intense emotional or physical responses, particularly when navigating complex trauma. Understanding the potential risks of TRE is vital for ensuring a safe and effective practice.

According to the World Health Organization, the global prevalence of overweight and obesity has nearly tripled since 1975, prompting a surge of interest in alternative strategies like time restricted eating. While many are familiar with its short-term effects, understanding the long term effects of time restricted eating is crucial for sustained health and safety.