Is TRE the Same as Intermittent Fasting?
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4 min read
While often used interchangeably, the terms Time-Restricted Eating (TRE) and Intermittent Fasting (IF) are not identical, with TRE being a specific form of IF. The core distinction lies in their approach to timing, flexibility, and alignment with the body's natural rhythms, a crucial nuance for anyone considering a fasting regimen.
