Tag: Treadmill

Research consistently shows that your body’s physiological response to exercise is influenced by nutrient timing, making the decision to eat before or after going on a treadmill crucial for optimizing your workout. The right approach depends on your goals, workout intensity, and individual digestive tolerance.

Research indicates that performing cardio in a fasted state may increase the percentage of fat burned during a workout. This has sparked a debate on whether it's better to eat first or treadmill first, a decision that ultimately hinges on your specific fitness goals and how your body responds.