Tag: Treadmill workout

According to research from the International Society of Sports Nutrition, pre-workout meals containing carbohydrates and protein can significantly improve muscle strength and body composition. Knowing what should I eat before a 12-3-30 workout is crucial for fueling this challenging incline and speed routine.

According to the American Heart Association, exercising depletes your body's energy stores and can cause muscle damage. Knowing if and when you should eat right after a treadmill session is crucial for replenishing energy, repairing muscle, and achieving your fitness goals.