Can I have a treat day on keto? Understanding the Risks and Alternatives
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4 min read
According to research, the long-term sustainability of restrictive diets can be a challenge, often leading individuals to consider scheduled indulgences like a cheat day. However, when it comes to the keto diet, the question 'can I have a treat day on keto?' involves understanding the critical difference between a disruptive cheat day and a more strategic, controlled approach.
