Tag: Treat meal

According to a study published in the *Journal of Eating Disorders*, labeling some meals as "cheat meals" is linked to higher rates of eating disorder behaviors in adolescents and young adults. This finding raises important questions about the psychological impact of all-or-nothing dieting approaches and the real value of a designated treat day during a weight loss journey.

Research shows that categorizing foods as "good" or "bad" can lead to unhealthy eating patterns and feelings of guilt. So, is dessert considered a cheat meal, or is this rigid mindset holding us back from a healthier and more sustainable relationship with food?

According to a Harvard Health study, eating french fries more than twice a week can double the risk of early death, but this doesn't mean you must avoid them completely. For most people, indulging in french fries once in awhile as part of a balanced diet is perfectly fine and can even be beneficial for preventing diet fatigue.

According to one perspective, cheat days provide a psychological break from restrictive eating, helping to prevent feelings of deprivation. This approach often raises a central question: **is cake a cheat meal** that sabotages your goals, or can it be part of a sustainable, healthy diet?

According to creator Petronella Ravenshear, followers of the HBD can lose significant weight in the initial phases, with Phase 3 designed for long-term weight maintenance and rebalancing. It's the critical period that transitions the intense detox and weight loss into a sustainable, everyday eating pattern.