Tag: Treat meals

Explore our comprehensive collection of health articles in this category.

What Happens In Phase 3 Of Metabolic Balance? The Relaxed Conversion Explained

Jan 10, 2026 •

3 min read

With over a million satisfied clients worldwide, Metabolic Balance offers a personalized nutrition program to restore metabolic function and long-term well-being. But what happens in phase 3 of metabolic balance, and how does it transition you from strict rules to sustainable habits?

Can Ice Cream Be a Cheat Meal? The Flexible Dieting Answer

Dec 26, 2025 •

4 min read

A study found that ice cream is a commonly featured "cheat meal" on social media. But the real question is, can ice cream be a cheat meal without derailing your health goals? The answer lies not in restriction, but in balance and mindfulness.