Is it okay to treat yourself once a week? A Guide to Guilt-Free Indulgence
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4 min read
According to a survey by Mental Health America, one in four Americans describe themselves as 'super stressed'. In a world that glorifies the 'hustle culture,' the idea of taking a regular, scheduled break can feel counterintuitive or even lazy. The question, 'Is it okay to treat yourself once a week?' is more than just about pampering—it's about building a sustainable routine for mental and emotional well-being.
