Tag: Treats in diet

According to nutrition labels, a single serving size of classic Chips Ahoy! Original cookies is typically 3 cookies. But understanding exactly what is one serving of Chips Ahoy involves more than just a number; it means learning how to interpret the whole nutrition label to practice mindful eating within your overall nutrition diet.

A standard, full-size Twix twin pack (1.79 oz / 50g) contains approximately **250 calories**, according to the manufacturer's nutrition information. Understanding the full nutritional profile, beyond just the calorie count, is key to incorporating such treats into a balanced diet.