Tag: Treculia africana

According to nutritional data, a 100g serving of ukwa (African breadfruit) contains over 1000mg of potassium, confirming that this nutritious food is indeed very high in the essential mineral. This makes ukwa a potent dietary source of potassium, offering numerous health benefits beyond its delicious taste.

Over 17% of the fresh seed weight of ukwa is protein, establishing it as a highly valuable food source. This article answers the question of **What is Ukwa called in English?** by exploring the African breadfruit, its nutritional profile, health benefits, and culinary uses.

In Nigeria, particularly among the Igbo people, the African breadfruit is a highly prized delicacy known as 'ukwa' and is the star ingredient in many celebratory dishes. This versatile crop is used for much more than just food, serving traditional medicinal purposes, and providing valuable resources for construction and reforestation.

Ukwa, or African breadfruit, is a highly nutritious traditional fruit whose seeds are a staple food for millions of people across West and Central Africa. Contrary to the idea that it must be one or the other, ukwa is a balanced food source containing both carbohydrates and protein. While it is primarily a rich source of complex carbohydrates, it also provides a significant amount of protein, along with other essential nutrients.