Tag: Trekking food

While many might assume food options are limited, trekkers can find a surprisingly varied menu at Everest Base Camp, with meals ranging from nourishing Nepali staples to familiar Western comforts. Supplies are ferried in by porters, mules, and yaks, which influences the availability and cost of meals as you ascend. A well-planned diet is crucial for maintaining energy and warding off altitude sickness on this challenging trek.

Studies show that at high altitude, the body's reliance on carbohydrates for fuel significantly increases, primarily because carbohydrate metabolism is more oxygen-efficient than fat or protein metabolism. This makes a high-carbohydrate diet a crucial component for anyone traveling to elevated areas, from trekkers to mountain athletes.

At high altitudes, the body loses water twice as fast as at sea level due to increased respiration. This guide explains what foods help with mountain sickness by focusing on essential nutrition and hydration strategies to combat the effects of lower oxygen levels.

At high altitudes, the body's energy requirements increase significantly, with research indicating a higher reliance on carbohydrates for fuel. To help your body adjust to lower oxygen levels and prevent altitude sickness, a strategic diet focused on specific nutrients is crucial.