Tag: Trekking nutrition

According to a study published in 'High Altitude Medicine & Biology', trekkers at 14,000 feet lose between one and two liters of water daily just through respiration. Knowing what food is best for altitude sickness is critical for maintaining hydration and energy, which can make or break your high-altitude adventure.

Mountaineers can burn up to 10,000 calories on a summit day, a staggering energy demand that traditional Sherpa breakfast staples are perfectly engineered to meet. This isn't a coincidence, but an ancient culinary tradition refined over centuries to provide maximum sustenance in one of the planet's harshest environments.

According to a study published in the journal *Obesity*, participants who spent a week at 8,700 feet lost an average of two pounds without altering their diet or activity levels, suggesting a significant link between elevation and appetite reduction. This effect, often termed 'altitude anorexia,' is a well-documented phenomenon that many high-altitude travelers and climbers experience.

With the average trekker burning between 3,000 and 5,000 calories per day, efficient and sustained fuel is essential for a successful journey. Protein bars are a popular and convenient option, but their effectiveness depends heavily on their ingredients and nutritional profile.

Over 75% of people are chronically dehydrated, and this issue can be significantly worsened during strenuous activities like trekking. Knowing what kind of drink is not good for trekking is crucial for maintaining performance and preventing serious health risks. Trekkers should avoid beverages that actively work against hydration, such as those high in caffeine, alcohol, and excessive sugar.

Over 20% of visitors to high-altitude destinations experience some form of acute mountain sickness. Knowing what should you eat at high altitude is a key strategy for mitigating the risk of altitude sickness by providing your body with the right fuel and hydration to acclimatize effectively.