What Kind of Drink Is Not Good for Trekking?
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4 min read
Over 75% of people are chronically dehydrated, and this issue can be significantly worsened during strenuous activities like trekking. Knowing what kind of drink is not good for trekking is crucial for maintaining performance and preventing serious health risks. Trekkers should avoid beverages that actively work against hydration, such as those high in caffeine, alcohol, and excessive sugar.
