Tag: Tremor diet

A 2022 review of research noted that a balanced diet, such as the Mediterranean style, may help reduce the severity of tremors for some individuals. This guide explores what diet reduces tremors by focusing on beneficial nutrients, discussing potential trigger foods, and considering a balanced approach to nutritional management.

According to a 2022 review of past research, a Mediterranean-style diet rich in vegetables, fruits, whole grains, and lean proteins may help manage symptom severity for some individuals with essential tremors. This guide explores which specific foods help essential tremors by supporting neurological function and which common triggers to avoid.

According to a 2022 review of research, following a Mediterranean-style diet may help somewhat reduce the severity of tremors. While no specific food can completely stop tremors, incorporating certain nutrient-rich foods and avoiding stimulants like caffeine and alcohol can significantly support neurological health and help manage symptoms.