Tag: Tremor management

According to the National Institute of Neurological Disorders and Stroke, tremor affects millions of people, yet for many, the exact cause is unknown and treatment can be challenging. While there is no cure, dietary changes focusing on certain nutrients can help manage symptoms and support overall neurological health.

According to a 2022 review, evidence suggests that a Mediterranean-style diet, rich in vegetables and whole grains, may reduce the severity of tremors in some individuals. Finding the optimal diet for essential tremors can be a crucial part of managing this challenging neurological condition and improving quality of life.