Trent Alexander-Arnold's Daily Diet: Fueling Elite Performance
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3 min read
Professional footballers like Trent Alexander-Arnold require meticulously planned diets to sustain their demanding training and match schedules. On average, Premier League players consume approximately 3790 kcal on a match day and 2960 kcal on a training day. So, what does Trent Alexander-Arnold eat in a day to meet these needs and maintain his elite performance?
