Tag: Trf

Time-restricted feeding (TRF), a form of intermittent fasting, involves limiting daily food intake to a specific window, with the most common approach being the 16:8 method. This method focuses on *when* you eat rather than *what* you eat, helping align feeding cycles with your body's natural circadian rhythm. By doing so, TRF can promote a more natural calorie deficit and offer various metabolic health benefits.

According to a study published in the journal *Obesity*, intermittent fasting regimens, including both alternate day fasting (ADF) and time restricted feeding (TRF), are effective interventions for weight loss. While often grouped together, these two popular intermittent fasting methods follow fundamentally different schedules and principles. The core difference lies in the duration and frequency of fasting periods, which impact the body's metabolic response in distinct ways.