Tag: Triathlon

Research indicates that maximizing glycogen stores can improve endurance performance by 2-3% in events over 90 minutes. This is precisely the purpose of carbohydrate loading before an endurance event: to prevent fatigue and boost athletic performance.

Over 100 mg of caffeine has been shown to boost alertness and reduce fatigue during endurance sports, leading many athletes to ask: 'Is there caffeine in Maurten gel?'. The answer depends on which specific Maurten gel product you choose, as the brand offers both caffeinated and non-caffeinated options to suit different needs.

Elite athletes, including marathon record-holder Eliud Kipchoge, have used Maurten's innovative hydrogel technology to achieve peak performance. This advanced sports fuel redefines how endurance athletes approach their nutrition, making understanding *when to consume Maurten gel* a crucial component of any successful fueling strategy for race day.

Research consistently shows that carbohydrate loading can improve performance by 2–3% in endurance events lasting over 90 minutes, significantly boosting muscle glycogen stores. So, which athlete would benefit most from carbohydrate loading, and for whom is this nutritional strategy largely unnecessary?

According to sports nutrition guidelines, triathletes require a higher protein intake than sedentary individuals to support muscle repair and adaptation. While this higher demand is clear, many endurance athletes question whether a whey protein supplement is truly necessary or if a whole-food diet is sufficient.

According to research published in the journal *Sports Medicine*, diets high in carbohydrates can improve performance in endurance events lasting over two hours by up to 3%. For athletes aiming for peak performance, knowing how soon should I carb load is a critical strategy to maximize muscle glycogen stores and avoid hitting the infamous 'wall'.

Up to 70% of athletes report experiencing gastrointestinal issues during an event. A key factor behind this and other performance shortcomings is often a misunderstood carb loading strategy. This leads many to ask, "Why does carb loading not work?"

Maurten's hydrogel technology allows athletes to consume significantly more carbohydrates with less gastrointestinal distress. The main difference between Maurten hydrogel 100 and 160 lies in their nutritional density, directly impacting fueling strategy for endurance sports.

According to sports dietitians, carbohydrate loading can boost endurance by 15-25% for events lasting over 90 minutes. This nutritional strategy is a key part of an endurance athlete's preparation for competition, designed to maximize the body's fuel reserves.

During prolonged exercise, the body's limited glycogen stores can become depleted, a state commonly known as "hitting the wall". Knowing how many carbs are in endurance exercise is crucial for sustained energy, allowing athletes to perform at their best and delay fatigue for longer durations.