Tag: Triathlon fuel

Maurten gained significant attention when Eliud Kipchoge reportedly consumed over 100 grams of carbohydrates per hour using their products during his sub-two-hour marathon attempt. For endurance athletes, the question of whether Precision Fuel and Hydration is better than Maurten boils down to individual needs, gut sensitivity, and personalized fueling strategies.

Studies show that proper carbohydrate loading can improve endurance performance in events lasting longer than 90 minutes by 2-3%. So, who benefits from carb loading? The answer lies primarily with endurance athletes who participate in prolonged, high-intensity activities.

Endurance athletes who properly fuel on race day can see a performance increase of up to 10-15%. Understanding what to eat on the day of a triathlon is crucial for preventing fatigue, managing energy levels, and avoiding gastrointestinal issues that can derail your race.

Endurance athletes need to refuel to maintain performance during prolonged efforts, typically consuming energy gels after the first 60–90 minutes of exercise. This practice often leads to the critical question: are you supposed to drink water with GU?