Tag: Triathlon fueling

A 2020 meta-analysis found that carbohydrate loading can boost endurance performance by around 2.3% on average compared to non-loading strategies. This nutritional strategy is specifically tailored for certain athletic endeavors. So, who typically does carb loading and for what types of events?

Scientific research shows that fueling with concentrated carbohydrates is crucial for endurance sessions lasting over 60–90 minutes to maintain performance and stave off fatigue. The key question for many athletes, however, is precisely when to use Maurten gel to reap its benefits and avoid common fueling pitfalls.

Studies suggest that up to 90% of endurance athletes experience some form of gastrointestinal distress during training or competition. To significantly reduce this risk and ensure a successful race, understanding what foods should you avoid before a triathlon is absolutely critical.

An Ironman athlete can burn up to 11,000 calories during a single event, making nutrition the unofficial fourth discipline of the sport. Understanding what nutrition does Ironman use is critical for sustaining energy, preventing fatigue, and achieving peak performance.

Sports nutritionists often cite the race morning meal as one of the most critical factors for endurance success, directly impacting energy levels and gut health. Mastering what to eat the morning of a half Ironman is key to converting months of training into a powerful performance on race day.

Research indicates that proper carb loading can improve endurance performance by 2–3% and increase time to exhaustion by up to 20%. For an event as demanding as a full IRONMAN, understanding when to carb load before IRONMAN is paramount to ensuring your body has the necessary fuel to go the distance.

Endurance athletes like Eliud Kipchoge have relied on Maurten's patented hydrogel technology to push the limits of performance. This success begs the question: is Maurten gel better than Precision gel, a popular rival known for its flexible fueling system? The answer depends heavily on an athlete's unique physiological needs and race-day strategy.

Maurten's Hydrogel Technology is trusted by world-class athletes, and a key product in their arsenal is Maurten Gel 160, which provides 40 grams of carbohydrates in a single, stomach-friendly serving. This larger-format gel is designed to help endurance athletes consume more carbohydrates per hour and simplify their fueling strategy during long sessions or races.

Studies have shown that a specific blend of carbohydrates can increase absorption rates for endurance athletes. This is precisely why understanding what is the ratio of Maurten gels is crucial for performance fueling, as all their gels contain an optimized 0.8:1 fructose-to-glucose mix.

Many sports dietitians and professional triathletes recommend consuming a final substantial meal approximately 2.5 to 4 hours before the race begins. Knowing precisely how many hours to eat before a triathlon can significantly impact your energy levels, prevent digestive distress, and determine your overall performance on race day.