Tag: Triathlon recovery

According to sports nutrition research, inadequate fueling is one of the leading causes of underperformance and 'bonking' in endurance events like an Olympic triathlon. Properly fueling your body is often called the 'fourth discipline' of triathlon and is as critical as your swim, bike, and run training.

Endurance athletes in heavy training may need up to 2.0 grams of protein per kilogram of body weight daily. Finding the best protein powder for triathlon training is crucial for efficient muscle repair, adaptation, and overall performance.