Is Snake Gourd High in Potassium? A Nutritional Breakdown
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4 min read
According to the National Institutes of Health, the fruit of the snake gourd contains a moderate level of potassium, approximately 121.6 mg per 100 grams, which puts to rest the question, 'is snake gourd high in potassium?'. While it is a good source of various nutrients, its potassium content is not exceptionally high compared to other common vegetables and fruits.
