Is Trident Sweet Chilli Sauce Low FODMAP? The Definitive Guide
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5 min read
According to the Spoonful app, Trident Sweet Chilli Sauce is not low FODMAP. This is because the sauce contains garlic, an ingredient high in fructans, which are a type of FODMAP that can trigger digestive symptoms in sensitive individuals. Understanding why a seemingly simple condiment can be problematic is crucial for anyone following a low FODMAP diet.
