Is Trifle High in Sugar? A Deep Dive into a Decadent Dessert
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, a single cup of traditional trifle can contain up to 23 grams of sugar, making it a notably high-sugar dessert. In this article, we'll examine the ingredients that contribute to this sugar load and explore how to enjoy this classic treat in a more balanced way.