Tag: Trifle ingredients

The calorie count of a mini trifle varies based on its ingredients. A 125-gram store-bought mini trifle has approximately 160 calories. The sponge, cream or custard, and any toppings affect the total. This guide explores those factors, providing ways to make lower-calorie versions.

According to various nutritional databases, a single cup of trifle can contain anywhere from 175 to over 365 calories, highlighting the significant variability based on the specific recipe. This wide range means understanding the components is crucial for anyone monitoring their calorie intake, especially when asking the question, 'how many calories in a cup of trifle?'