Tag: Trifle nutrition

The calorie count of a mini trifle varies based on its ingredients. A 125-gram store-bought mini trifle has approximately 160 calories. The sponge, cream or custard, and any toppings affect the total. This guide explores those factors, providing ways to make lower-calorie versions.

According to nutrition tracker Nutracheck, a single 125g pot of Lidl Milbona Raspberry Trifle contains approximately 185 calories. While a delightful treat, understanding the calorie and macronutrient content is essential for balancing your diet and making informed choices about sweet indulgences.

A traditional English trifle made with rich ingredients like heavy cream and sponge cake can pack over 500 calories per serving. However, the exact calorie count is not fixed and depends significantly on its components and portion size. This guide breaks down exactly how many calories are in a cream trifle, explores the factors that influence this number, and provides actionable tips to enjoy this classic dessert with less guilt.