Tag: Trigger points

According to research, proteins are the fundamental building blocks for muscle repair, growth, and overall function. While not a direct cause, an inadequate supply of this vital nutrient can create conditions that increase your susceptibility to developing muscle knots. This is why many people ask, 'Can protein deficiency cause muscle knots?'

Studies show that a high percentage of patients with chronic musculoskeletal pain also present with vitamin D deficiency, linking nutrition to muscle knots. Understanding what vitamin deficiency causes trigger points is a crucial step toward effective pain management and overall muscle health.

According to one study, up to 50% of people with chronic pain are deficient in key micronutrients. This highlights the significant, yet often overlooked, relationship between diet and muscle health, and answers the question: **What deficiency causes trigger points?**