Tag: Triglyceride fish oil

According to nutrition experts, a potent omega-3 supplement makes sense for the over 90% of Americans who fail to consume the minimum recommended amount of fatty fish weekly. This definitive guide will help you understand the critical factors involved in how to choose the right fish oil supplement to ensure you get a high-quality product that meets your health needs.

Over 98% of fats absorbed from food, including those from fish, are in the natural triglyceride form. For those seeking maximum omega-3 benefits, knowing which fish oil is in triglyceride form is essential, as this natural structure is more easily utilized and absorbed by the body compared to its synthetic ethyl ester counterpart.

Studies show that taking fish oil with a high-fat meal can increase the absorption of omega-3s, with some forms seeing a threefold increase compared to a low-fat meal. For those investing in fish oil supplements for heart, brain, and joint health, ensuring your body can effectively absorb these fatty acids is crucial to getting the most value from your routine.