Are Triglycerides and Fat the Same Thing? A Complete Guide
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5 min read
According to the National Institutes of Health, triglycerides are the most common type of fat in the body. This fact highlights the nuance of the question: while triglycerides are a type of fat, they are not the same thing as the broader category of dietary or body fat. Understanding the specific relationship between triglycerides and fat is essential for managing your health, especially for heart health.
