Tag: Trim fat

A balanced diet that includes lean meat and poultry can help reduce the risk of chronic diseases like heart disease. Learning how to eat meat without fat is key to reaping these benefits while enjoying delicious, protein-rich meals.

According to Market House butchers, while marbling is crucial for flavor, thick external fat can lead to an unevenly cooked and greasy dish. Deciding whether you should trim the fat off a roast depends on the cut, cooking method, and desired outcome, balancing juicy, flavorful meat against a potential greasy mess.

Approximately 80% of a skinless chicken breast's calories come from protein, and 20% come from fat, making it a lean protein source. However, when asking, 'Should I cut fat off chicken breasts?' the answer is not a simple yes or no; it depends on your health goals, cooking method, and personal preference.