Tag: Trim milk

While fat content is the primary difference between milk types, all dairy milk contains carbohydrates due to its natural sugar, lactose. This means that trim milk, often sought for its low fat content, still provides a significant amount of carbohydrates per serving.

Plain cow's milk contains a natural sugar called lactose, not added sugar. The common belief that trim milk contains more sugar is a persistent myth rooted in how nutrition labels are calculated, not because sugar is added to it.

A small flat white with trim milk contains approximately 60 calories, while a medium may have around 98 calories, according to a New Zealand-based clinic. The exact number of calories in trim milk coffee varies depending on the specific coffee drink, serving size, and any added sweeteners.

Did you know a plain cup of black tea has almost no calories, typically just 2 kcal? The total calorie count significantly increases when you add ingredients like trim milk, with a standard mug of tea and trim milk containing approximately 15 to 25 calories, depending on the exact amount used.

According to the American Journal of Clinical Nutrition, low-fat dairy products like skimmed milk can assist with weight management when part of a calorie-controlled diet. These benefits, and more, are what make trim milk a popular choice for health-conscious individuals seeking the goodness of milk without the excess fat.