What Foods Are Highest in Betaine?
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3 min read
According to the USDA, wheat bran and wheat germ are some of the most concentrated sources of naturally occurring betaine. This nutrient, also known as trimethylglycine, plays a critical role in liver function, cellular reproduction, and regulating homocysteine levels in the blood. Increasing your intake of betaine-rich foods can support overall health and enhance athletic performance.
