Tag: Trimethylglycine risks

While TMG is generally well-tolerated, a review of several studies found that side effects like diarrhea and vomiting are more common with higher dosages. This compound, also known as betaine, is often taken as a dietary supplement for its potential benefits, but understanding **what are the negative effects of TMG?** is crucial for safe use.

According to scientific studies, dosages of TMG up to 15-20 grams per day have been used safely, but this doesn't mean higher intake is without risk. The question of 'can you have too much TMG' is important because excessive consumption, particularly from supplements, can lead to adverse effects.