How Many Calories Are in a Plate of Pelau?
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5 min read
According to nutrition data, a single cup of pelau can contain anywhere from 299 to over 690 calories, showing that the number of calories in a plate of pelau can vary dramatically. This wide range depends on the type of meat, the amount of coconut milk, and the portion size, making a one-size-fits-all answer impossible. Understanding the factors that influence the calorie count is key to fitting this delicious Caribbean dish into a balanced diet.
